You are not alone!
Experts have estimated that up to 80% of the population do experience back pain at some time in their lives.
So press the pause button to all your worries and read along to know how to get a good night’s sleep despite having lower back pain.
Yes, you heard me right!
This is common. Experts at Physical Healthcare of Jacksonville who excel in providing the best physical therapy for lower back pain understand that back pain can make a day grievous. What’s worse is that it makes a good night’s sleep even harder! You find it tough to find a comfortable position to hit the sack. Sometimes you may even find it hard to get off the bed in the morning – the reason being severe pain.
But good sleep is essential to the health and your overall well-being right?
The joints, ligaments, and muscles on the dorsal side of the human body make complicated structure known as the back. Complications in any of these constituents can result in sprained ligaments, strained muscles, ruptured disks, and irritated joints. Any of these can be the reason behind your back pain.
Apart from these, a sports injury or a recent accident can also be the reason behind the back pain you feel while picking up a pen from the floor.
Factors like arthritis, poor posture, obesity, and psychological stress can complicate back pain.
Diseases in internal organs like kidney stones, kidney infections, blood clots, or bone loss can also cause back pain.
Well, here are some tips that can end your morning blues and get you a pain-free good night’s sleep:
1. Sleep with your pillows between your knees, sideways!
2. Ever seen the picture of a fetus? Try sleeping in that position!
3. Sleep upside down, but with a pillow under your abdomen
4. Sleep on the back and place a pillow under knees
5. Sleep on your back in a reclined position
Visit the best center for physical therapy for lower back pain while following these techniques for a speedy recovery.
The tips are sure to present you the relief that you always wanted. However, there are some more tips that you need to remember in the journey of getting relieved from your back pain.
Determine the kind of mattress you buy keeping in mind your body type.
Avoid extra soft mattresses!
Sleeping on these can result in you sinking in too deep and even twist your joints to unbearable pain!
Experiment by sleeping on different mattresses and and conclude the best one for your back. If you think a hard mattress might be the best for you, then incorporate plywood between your mattress and box spring, or put your mattress on the floor to ensure that the extra support makes a difference.
A person who is undergoing physical therapy for lower back pain must take extra care while getting in and out of the bed.
You must take your time and roll over onto one side and use the arms to push your way up.
Then stand up slowly from the bed. Move your legs slowly and avoid jerking them.
Follow the same while going back to bed at night.
If a person with back pain undergoes some physical therapy for lower back pain, then this regular physical activity will certainly improve the quality of their sleep. Regular targeted exercises to strengthen your muscles in your abdomen, hips, lower back, and pelvis provide great relief to back pain.
The aim of a pillow must be to cradle your head and neck and support the upper portion of your spine.
Remember to change a pillow every year. Pillows are good but over time they may become homes to allergy triggers like mold and dust mites.
Physical Healthcare of Jacksonville can provide you the best physical therapy for lower back pain. We have an efficient team of physical therapy specialists that can help you relieve the pain and restore good spine movements. Contact Physical Healthcare of Jacksonville to book your appointment today and get rid of your lower back pain.